The Hub

New guidelines released on physical activity, sleeping habits for children >

How much screen time is too much for kids ages four and under? How much physical activity should they be getting? How much sleep should they get? Trying to figure out the answers is enough to make parents’ heads spin.

A new set of guidelines released Monday aims to simplify matters by taking an integrative approach that sets out how much sleep, movement and time sitting are needed by kids ages four and under for healthy growth and development.

Click on the link here to read further.

The Hub Child & Family Centre

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